10 TIPS TO DEAL WITH MENOPAUSE - MENOPAUSE
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10 Tips To Deal With Menopause



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Because overuse of antibiotics can be dangerous
Because overuse of antibiotics can be dangerous
Menopause is a phase of a woman's life that brings many new changes to the body, however there are 10 excellent tips for dealing with menopause: Eat foods enriched in calcium and vitamin D , such as milk and eggs because they help strengthen bones; Take chamomile tea or save at least 3 times a week as it helps to restore the body's hormonal balance; Do regular exercise 30 minutes a day , such as walking, water aerobics or Pilates; Spray moisturizing cream with collagen , such as RoC Sublime Energy or LaRoche Posay Redermic, to prevent wrinkles and dry skin; Drink about 2 liters of water