Excessive tiredness usually indicates lack of time to rest, but can also be a sign of some diseases such as anemia, diabetes, thyroid disorders or even depression. Normally, in cases of illness the person feels tired and weak, even after having a night's rest.
Thus, in identifying frequent fatigue, it is advisable to observe if there are other associated symptoms and seek medical assistance to initiate appropriate treatment. While waiting for the consultation, what can be done to combat this excessive fatigue is to use guarana powder. Here's how to prepare this home remedy for tiredness.
The 8 diseases that can cause excessive and frequent tiredness are:
Diabetes causes frequent tiredness because in it blood glucose does not reach all cells and therefore lack energy in the body to perform the tasks of day to day. In addition, too much sugar in the blood causes the individual to urinate more, leads to weight loss and decreased muscles, so it is common for diabetics to complain of muscle fatigue.
Lack of iron in the blood can cause tiredness, drowsiness and discouragement. In women this fatigue becomes even greater at the time of menstruation, in which the iron stores in the body decrease even more.
Sleep apnea is characterized by shortness of breath in the lungs during sleep, which can happen for brief periods, several times at night, impairing sleep and rest of the individual. When sleeping badly, it is normal to wake up very tired, to become tired and to sleep during the day. See other signs that help identify sleep apnea.
One of the typical symptoms of depression is frequent physical and mental fatigue, in which the individual is not in the mood to perform their daily tasks and even work. Although it is a disease that affects the mental part of the person, it also ends up affecting the body.
In fibromyalgia there is frequent fatigue, which persists for years, in addition to increased sensitivity to pain. The constant pains can cause difficulty of concentration and as it also affects the sleep, the person already wakes up tired, as if it had not rested nothing at night. Here's how to identify if it is fibromyalgia.
Arrhythmia and clogging of the arteries can cause frequent tiredness and dizziness. In this case, the heart does not have sufficient strength to make a good contraction to send blood to the whole body and so the individual is always tired.
Infections like colds and flu can be very tiring because in this case, the body tries to use all the energies to fight the microorganisms involved. Here, in addition to fatigue, other symptoms such as fever and muscle pain may be observed, which should be investigated by the doctor.
As thyroid hormones are responsible for keeping the metabolism accelerated, when they are affected the fatigue settles. See how to know if you may have any thyroid changes.
One of the best way to combat tiredness is by having enough time to rest and to sleep a restful sleep. Schedule a vacation may be a good solution to reduce stress and work pace, but if that is not enough you should consider making a medical appointment to investigate what might be causing excessive fatigue.