Eating prune can be a great strategy to help ease constipation by regulating the functioning of the trapped gut because it is very rich in fiber.
Other benefits of eating prune involve:
- Improve blood circulation because it has antioxidants;
- Fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy;
- Decrease appetite because it is high in fiber.
Prune also helps to detoxify the body because it has pectin which is a type of fiber that helps remove toxic heavy metals like lead or mercury from the body, which may be present in the fish or fruits and vegetables purchased from the supermarket.
However, prune can not be consumed in large quantities because it is fattening, not to get fat and have the benefits of plum just eat 2 prunes per day that have 19 calories.
Nutrition table of the prune
| Components | Quantity in 20 plums |
| Energy | 186 calories |
| Proteins | 2.73 g |
| Fats | 0.44 g |
| Carbohydrates | 43.15 g |
| Fibers | 7.1 g |
| Vitamin A (retinol) | 20 mcg |
| Vitamin C | 1.2 mg |
| Calcium | 62 mg |
| Iron | 3.5 mg |
Tapping the prune blender with granola, cereal and yogurt is a great way to consume it by increasing the amount of dietary fiber.
Here's a tasty, easy-to-make recipe for cake with plum, especially for bowel sufferers stuck in: Prune cake recipe for constipation.
