To keep your abdomen in shape, it is essential to make a diet rich in fiber and protein, drink at least 1.5 L of water a day and practice daily exercise for at least 30 minutes, such as doing sit-ups or running, for example .
Also, avoiding stress, getting a massage in the abdomen and adopting a correct posture is also important for staying on firm belly.
Normally, the belly in "tanquinho" comes when the fat accumulated in the abdomen is eliminated and it tones its muscles and, generally, the results appear at the end of the month, improving every day with the maintenance of the training and following the diet guided by the nutritionist.
Food to stay with the abdomen in shape
To stay with a toned abdomen, you should make a balanced and varied diet that helps to burn fat and accelerate metabolism. In this way, it is due to:
- Make at least 5 meals a day, not more than 3 hours without eating;
- Drink at least 1.5 L of water, green tea or artichoke;
- Eat vegetables or fruit at every meal of the day;
- Eat a high-fiber diet by eating flaxseed or oats. Get to know other foods in: Foods rich in Fibers.
- Ingesting antioxidant foods like tomato, orange, or brown nuts;
- Eat foods that boost your metabolism like ginger or cinnamon, for example;
- Eat protein at all meals, such as eggs, milk, meat and fish. See more at: Protein Diet.
- Avoid eating fatty, sugary or processed foods such as crackers, frozen or canned foods.
These foods help to decrease the chance of fluid retention and contribute to the proper functioning of the intestine, reducing constipation and reducing swelling and leading to notice the toned belly.
In addition, for the abdomen to get in shape faster, gaining muscle mass, one can take protein supplements, such as Aggression. Know some supplements in: Supplements to gain muscle mass.
However, it is important to consult a nutritionist to make a proper menu as well, indicate the supplement and the most appropriate amounts to get the desired results.
See more tips on how to diet in: Diet to set the abdomen.
Exercise to stay with the abdomen in shape
To have a fit abdomen it is necessary to practice daily physical activity at home or at the gym for at least 30 minutes. Exercise helps to keep the belly hard, as it contributes to the toning of the abdominal muscles, leaving them protruding and giving the appearance of belly in "tanquinho".
In this way, some exercises that help to keep the abdomen in shape include doing board and sit-ups in one day and running, squats and burpees in the next, being very important to alternate between specific exercises to tone the abdomen and other exercises, to burn fat, obtaining so better results.
Here's how to do the abdominal board to stay with the hard belly in the video:
Other tips for getting your abdomen in shape
There are other ways to do a tummy massage on a daily basis, which together with a healthy diet and physical activity increase the chance of getting an abdomen in shape.
The tummy massage helps activate the blood circulation and shape the silhouette of the person's body, contributing to fat loss and helping to emphasize the muscles of the belly. Here's how to: Automate to lose belly.
Adopting a correct posture, keeping the spine, hip and shoulders in line, is also very important for the belly since the abdominal muscles remain stretched. Here's how to have proper posture in: How to have the correct posture to avoid belly.
In addition, in some cases, using aesthetic treatments, doing lipocavitation or carboxitherapy, can help eliminate fat from the abdomen, leaving it looking toned and hard.
