To lose the hip, which is the accumulation of fat located in the hip, you can do cosmetic treatments like radiotherapy, lipocavitation and, in some cases, liposuction, may be the most effective solution.
In addition, doing specific exercises for the thighs, every day for 6 to 8 minutes, helps to decrease the localized fat and to combat sagging and cellulite, and the results appear progressively, however at the end of 1 week it is already possible volume reduction by associating various techniques.
In this way, to lose the fast breech, one can do treatments like:
1 - Radio Frequency
Radiofrequency is an aesthetic treatment used to eliminate localized fat and cellulite, so it can be a good option to eliminate the breech and belly.
To lose the breech, it may be necessary to do between 7 to 10 sessions, and the results gradually arise, being the treatment is done by a therapist, who applies a gel and makes circular movements on the skin with a device that fights the fat localized, improving the bloodstream and giving more firmness to the skin. Learn more about the risks and benefits of Radio Frequency.
2. Lipocavitation
Lipocavitation is an aesthetic procedure that helps to eliminate fat through a massage with a device that acts through ultrasonic waves, injuring the fat cells, which are later eliminated.
Generally, this treatment reduces up to 1 cm of thigh volume, and normally up to 10 sessions are required and perform lymphatic drainage after treatment to be effective. Read more on how to eliminate localized fat with Lipocavitation.
3. Liposuction
Liposuction is a plastic surgery indicated to remove localized fat, being a great option to remove the breech, but it should be the last option, since it is an invasive treatment, and should only be the solution when the localized fat can not be eliminated through diet, exercise or less invasive cosmetic treatments.
In this technique, the fat of the culotte is aspirated with a cannula that is introduced under the skin. Learn more about how it is done and the results of Liposuction.
4. Localized exercises for the thighs
To lose the culotte with exercises it is important to exercise the legs, especially doing exercises for the thighs, burning the lateral fat of the legs and modeling the hip.
You should do exercises every day of the week for at least 2 months and it is enough 6 to 8 minutes a day to do the workout, which is simple but intense. Therefore, the following plan should be followed:
- Exercise 1- Run still, raising the knees to 90º, for 20 seconds;
- Exercise 2 - Opening forelegs and squats for 20 seconds;
- Rest for 20 seconds;
- Exercise 3 - Squatting with leg jumping and leg opening for 20 seconds;
- Exercise 4 - Leg opening altering in lying position, for 20 seconds;
- Rest for 20 seconds.
The plan should be done 3 times and, during the rest of 20 seconds, between every 2 exercises, it is important to drink water to hydrate and relax the muscles. Check out more exercises to eliminate the breech at home or at the gym.
In addition to the localized exercises, one should do aerobic exercises, such as running, to burn fat faster and see the desired results.
How To Lose Belly in Man
For the man to lose the breech in a short time and to eliminate fat from the waist, it should follow the same indications that the woman can do, practicing physical exercise and doing esthetic treatments.
In addition to these treatments, eating a diet low in sugar and fried foods rich in fruit, vegetables and water is important to eliminate accumulated fat, helping to reduce the weight and weight loss.
