Massages with essential oils of Lavender, Eucalyptus or Camomile are great options to relieve muscle tension and stress as they stimulate blood circulation and renew energies. In addition, they help reduce muscle tension and promote relaxation of muscles.
The oils to be used in this type of massage should have therapeutic properties that soothe and relax, to complement the effect of the relaxing massage. In addition its aroma should also be pleasant, especially for those who receive the massage. The Sucuri Butter massager gel is also a great option to use in the relaxing massages, know why in Sucuri Butter Massager Gel.
How to Do a Relaxing Massage
For a massage that provides relief from tension and stress, it should be done on the back, head or neck, and it is necessary to exert some pressure on the movements made.
The massage should be done with the person lying on their belly down and comfortable and it is recommended to use between 5 to 10 drops of essential oil, which should be well spread throughout the areas to be massaged.
After spreading the oil, you should put your hands side-by-side on the bottom of your back, and you should start the massage by making circular motions from the inside out and slightly up. Massages should be done using the fingertips or knuckles, depending on the preference and should last for at least 10 minutes to achieve the desired effect.
These types of massages are especially effective at night as they relax the body and mind to help you sleep better. In addition, to enhance its relaxing effect you can choose to take a warm bath before the massage, which will relax and function as a kind of warmth for the body.
Benefits of Body Relaxing Massages
Relaxing massages have several benefits for the body that include:
- Improves blood circulation;
- Helps reduce muscle tension;
- Promotes relaxation of muscles;
- Helps in stretching the muscles;
- Relieves muscle spasms.
In addition, when there are painful muscle contractures, relaxing massage can also help with your treatment as it helps the muscles relax and lengthen what is especially important in these regions. However, if muscle contraction causes numbness in one limb or if the pain remains for more than 5 days it is recommended that you see a physical therapist to treat the problem.
Essential Oils Relaxing
There are many essential oils with relaxing and calming properties that can be used to do this type of massage, and some of the recommended ones include:
- Lavender Oil : it has relaxing, calming, antispasmodic and analgesic properties; Learn more about the calming properties of this plant here.
- Peppermint Oil : It has decongestant, anti-inflammatory and analgesic properties that relieve muscle pain and inflammation and aid in the treatment of headaches caused by muscle tension. Learn more about this medicinal plant in Peppermint.
- Eucalyptus Oil : it has relaxing, antispasmodic and blood circulation improving properties.
- Chamomile Oil : has anti-inflammatory, antispasmodic and soothing properties.
- Cayenne Pepper Oil : It has analgesic properties that relieve back pain, promote blood circulation and aid in the treatment of muscle contractions.
Any of these oils can be used to massage and your choice depends on the personal tastes of each one, it is important that the smell is pleasant and relaxing for those who receive the massage, so that it complements its effect. In addition, see others useful for fighting stress in Techniques to Fight Stress and Anxiety.
