The zumba class mixes aerobics and latin dance, which helps to lose weight and tone the muscles, and can be practiced by people of all ages. During 1 hour of class, it is possible to burn about 800 calories, and when combined with a balanced diet favors a rapid loss of weight.
As the zumba has an intense rhythm, the ideal is to start slowly and stop the class in case of muscle pain or lack of intense air, it is also important to do intervals of 1 day rest between the training, as it is during this period that the muscle grows and tones.
Benefits of Zumba
Zumba is the complete exercise that works the whole body, stimulating the muscles of the arms, abdomen, back, glutes and legs, and bringing the following health benefits:
- Accelerate the metabolism and lose weight, because it works aerobic exercises that accelerate the heart beat, which increases the fat burning;
- Combat the retention of liquids, by improving blood circulation;
- Strengthen the heart, because the accelerated rhythm increases the resistance to this organ;
- Relieve stress, because the lessons are done in a team and with lively songs that release stress and increase mood;
- Improve motor coordination, because rhythmic movements help to dominate the body and coordinate movements;
- Improve balance due to movements that include jumps, turns and constant step change;
- Increase flexibility as it also includes stretching exercises.
So, this activity is mainly advised to tone the muscles and lose weight, and it is important to remember that it does not replace bodybuilding for people who want to increase strength and muscle mass.
Comparison of Zumba with other exercises
The following table compares the benefits and locations of the body that are worked on Zumba and other physical activities:
| Exercise | Main Benefit | Caloric expenditure |
| Zoom | Strengthens whole body and increases heart health | up to 800 kcal / hour |
| Hydrogeology | Strengthens muscles and prevents injuries | 360 kcal / hour |
| Swimming | Increased flexibility and improved breathing | 500 kcal / hour |
| Bodybuilding | Muscle strengthening and growth | 300 kcal / hour |
| Running | Strengthens legs and improves heart and lung health | 500 to 900 kcal / hour |
| Volleyball | Improve balance and concentration | 350 kcal / hour |
It is important to remember that before starting any physical activity the ideal is to consult a physical educator to do a body assessment and receive guidance on the correct way to practice the exercises.
Find out how many calories you spend practicing other exercises by entering your following data:
Learn other ways to lose weight and tone your muscles:
- 3 Simple Exercises To Do At Home And Lose Belly
- Learn what to eat in the workout to gain muscle and lose weight
