Calcium and vitamin D supplementation is used to treat or prevent the onset of osteoporosis and reduce the risk of fractures, especially in individuals with low blood calcium levels. See other remedies for osteoporosis.
Calcium and vitamin D supplementation can be purchased at pharmacies, health food stores or hypermarkets in the form of tablets under various brand names such as Calcium D3, Calcium 500 mg + D, Fix Cal, Caltrate 600 + D or Os-Cal 500 + D, for example.
What is calcium and vitamin D supplement for?
Calcium and vitamin D supplementation is indicated for the prevention and treatment of osteoporosis, before and after menopause, or during pregnancy or lactation. In addition, calcium and vitamin D supplementation can be used to decrease the risk of fractures.
See other tips for preventing osteoporosis in: How to reduce the risk of osteoporosis.
How to Use Calcium and Vitamin D Supplement
The mode of use of calcium and vitamin D supplementation consists of ingestion of 1 to 2 tablets (500 to 1500 mg of calcium and 200 to 600 IU of vitamin D) daily with meals.
Side Effects of Calcium and Vitamin D Supplement
Side effects of calcium and vitamin D supplementation include abdominal pain, gas, constipation, nausea, diarrhea, increased levels of calcium in the blood and urine, and vomiting.
Contraindications of calcium and vitamin D supplementation
Calcium and vitamin D supplementation is contraindicated in patients who are hypersensitive to formula components, excess calcium in the blood, excess calcium in the urine, sarcoidosis, renal failure, or hyperparathyroidism.
The use of calcium and vitamin D supplementation in pregnancy, lactation and patients with kidney stone should be done under medical guidance.
In addition to the supplement, there are some calcium-rich foods like almond that can also help raise blood calcium levels by preventing and treating osteoporosis. Check out the 5 benefits of almond to health.
See too:
- Foods rich in calcium
- Foods rich in calcium without drinking milk
- Feeding for osteoporosis
