Ginger is a medicinal plant that, among other functions, helps relax the gastrointestinal system, relieving sickness and nausea, for example. For this, you can consume a small piece of the ginger root when you are sick or prepare teas and juices, for example. Know the benefits of ginger.
In addition to the consumption of ginger, it is important to avoid the consumption of foods that are difficult to digest, such as chocolate, fried foods, sausages, fried eggs, red meat or snack foods, and drink small sips of cold water during the day to relieve the discomfort caused by nausea.
The consumption of ginger is contraindicated for people who use blood-thinning drugs, such as warfarin. In addition, the consumption of ginger per day by pregnant women is controlled, so it is important to seek medical and nutritional guidance before you start using ginger. Learn what ginger is for.
Ginger tea
Ginger tea is an excellent home remedy for nausea because it in addition to relaxing the gastrointestinal system, is a stimulant of digestion, helping to stop and prevent sickness.
To make the tea, simply put a tablespoon of ginger in 500 mL of water and boil for 8 minutes. If necessary, sweeten with honey and drink the tea in small sips several times a day.
Juices with ginger
Juices with ginger are a great choice as well as fighting nausea and nausea, improving the immune system and generating energy. Juices can be made with orange, carrot or melon, for example, the latter being indicated for pregnant women who have morning sickness. Learn more about juices with ginger.
Ginger water
Water with ginger is a great option to start the day well, having to drink 1 glass as soon as you wake up. In addition to preventing nausea and motion sickness, water with ginger helps in the process of weight loss.
To do this, you need to put 4 to 5 ginger slices or 2 tablespoons of ginger shavings in 1L of ice water and drink 1 cup every day on an empty stomach. Know the benefits of ginger water.
Capsules
Ginger can also be found in the form of capsules, and can be purchased at natural food stores. To relieve and prevent nausea, it is recommended to consume 1 to 2 capsules per day or according to the guidance of the herbalist.
Ginger capsules are also a great alternative to aid weight loss as it is able to accelerate metabolism. Learn how to take the ginger capsules.
