The natural vitamin supplements for athletes are excellent ways to increase the amount of nutrients important for those who train in order to accelerate healthy muscle growth.
These are homemade supplements rich in magnesium, calcium and protein that prevent the onset of cramp, strengthen bones and promote muscle mass gain.
1. Mole for muscular hypertrophy
Beat in blender 1 egg, 1 solid yogurt and 1 teaspoon of sugar.
This eggnog is good to take after training because it increases the amount of protein and favors the increase of muscle mass.
221 calories and 14.2 g of protein
2. Vitamin for cramps
Beat in the blender 57 g of ground pumpkin seeds, 1 cup of milk and 1 banana. With this vitamin it is possible to have all the amount of magnesium needed for one day.
In addition to taking this vitamin is essential to drink 1.5 to 2 liters of water per day, as dehydration favors the appearance of cramp.
531 calories and 370 mg magnesium.
3. Vitamin to strengthen bones
Beat in the blender 244 g of milk, 140 g of papaya and 152 g of strawberry. In addition to this vitamin, to ingest the amount of calcium needed in one day is necessary to drink another glass of milk, 1 yogurt and 1 slice of cheese.
244 calories and 543 mg calcium
Any natural or tablet supplementation should always be followed up by a health professional such as the nutritionist.
See also: Supplements to Gain Muscle Mass
