Some habits such as washing hair with hot water or passing conditioner at the root of the hair contribute to worsen the dandruff because they stimulate the production of oil and sebum in the scalp.
Dandruff is characterized by an excess of scaling that occurs mostly on the scalp, usually due to excess oiliness, but which can also reach the beard and eyebrows, causing symptoms such as itching, redness and inflammation.
1. Wash your hair with very hot water
The hot water dries the scalp, causing the body to produce more oil to protect the skin, which makes dandruff worse.
To avoid this problem, you should use warm or cold water during hair washing, and finalize the bath with a shower of cold water on the head as this will decrease the production of sebum.
2. Use any anti-dandruff shampoo
Many anti-dandruff shampoos leave the scalp very dry and end up stimulating the production of oiliness, worsening the problem.
To make a good choice, you should look for products containing zinc pyrithione, tar, selenium sulfate or salicylic acid, and for more severe cases, products containing antifungals such as ciclopirox or ketoconazole.
Here's a list of the best shampoos to combat dandruff.
3. Spin conditioner on the scalp
Letting the conditioner touch the scalp stimulates the production of sebum and oiliness, worsening dandruff. Therefore, you have to be careful to pass the conditioner only from the tips until the middle of the hair, being able to go up a little more in the case of curly hair, but always avoid reaching the root of the hair.
4. Wear a cap or cap
Wearing a cap, hat, tiaras and other objects on the head leaves the scalp muffled, especially if the hair is wet or sweaty, stimulating the proliferation of the fungus that worsens dandruff.
Thus, avoid using accessories that do not let the scalp breathe, as well as avoid holding the hair still wet, because the faster the hair dries, the less it will stimulate the growth of dandruff.
5. Use chemical products
Put chemicals in the hair, such as tinctures, straightening and permanent, irritates and inflames the scalp, and can also cause allergies and peeling of the skin, and all this makes dandruff worse.
So anyone who suffers from this problem should avoid doing beauty treatments that hit the hair and cause irritation.
6. Excess fat in the diet
Excessive consumption of foods rich in fat and sugar, such as red meats, processed foods, sweets and biscuits stuffed, as they stimulate the production of oiliness.
To help control, you need to increase your water intake by drinking at least 2 liters of fluids per day, consuming more whole foods, vegetables and at least 3 units of fruit per day. Learn more about what food should be like to kill dandruff.
7. Wash your hair a little
Washing the hair only 1 or 2 times a week causes the scalp to stay in contact with the accumulated oil for a long time, which favors the proliferation of the dandruff fungus.
Therefore, it is important to wash your hair whenever it is oily, even if daily washing is necessary to keep the hair clean.
What causes
Dandruff is caused by excess oil that inflames the scalp and promotes the development of the fungus Pityrosporum ovale, causing a white peeling that is the mixture of sebum with dead cells.
However, this problem only occurs in people who already have a genetic tendency, and so dandruff is not contagious.
See natural recipes to combat this problem in:
- Home Remedies to Stop Dandruff
- Home Treatment for Dandruff
