The recommended amount of water for women is 2.7 liters and for men 3.7 liters per day, and includes water present in food, as in fruits, soups and other types of drink.
Taking more than 2 liters of water per day can be harmful to health, especially for those who have kidney or heart failure, because under these conditions the body can not eliminate excess water, which can cause swelling of the whole body, difficulty breathing, blood pressure and imbalance of minerals in the bloodstream.
Therefore when one of these diseases is present one should take only the amount of water indicated by the doctor or the nutritionist.
Find out how much water is right for you if you have kidney problems.
However these changes do not happen in healthy people, in these, the only change will be the increase in urinary frequency, which may cause some discomfort but not health problems.
People who are underweight should also not drink more than 1.5 liters of water a day because they can get very diluted blood with a low sodium concentration, which can cause tremors and mental confusion.
Drink lots of water fat?
Drinking lots of water, especially during a meal, can make you fat because, although it robs the space of the solid foods in the stomach, it makes the person more hungry in the next meal, increasing the number of calories ingested.
How to drink water in the right measure
The water is present in the food that is prepared and in the case of the muleres the bill can be 2.7 liters and for men 3.7 liters per day. In addition, babies who already eat baby food and children also need to drink water, but the amount varies according to the size and climate of the day, not having an ideal amount for them.
However, it is enough to observe the color of the pee to know if the water is sufficient and always to the pee is very yellow one must offer more liquids.
A good strategy for getting the right amount of water every day is to take small sips of water several times a day, depending on the size of your seat. but s and drinking water is hard for you, see great tips for moisturizing:
Also, know some of the benefits of drinking water right away:
- Drinking water slims and leaves the skin more beautiful
Drinking water with lemon fights the trapped intestine
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