To combat hair loss and make hair grow faster, one should take a dose of 5 to 10 mg of biotin per day, which can be obtained through the daily intake of foods rich in biotin, as well as by ingesting a supplement of biotin, under the guidance of the doctor or nutritionist.
Biotin is a B-complex vitamin that, in addition to helping prevent hair loss, also helps to reduce dandruff, maintain skin health, strengthen nails, improve blood circulation and the nervous system, and absorption of the other B vitamins in the intestine. Check out more about the properties of biotin.
Benefits for Hair
Biotin helps in the production of keratin, an important protein for hair composition. In addition, it is part of the metabolism of various nutrients, which help maintain hydration of the skin, the scalp and the growth of healthy hair. Other benefits include:
- Stronger and stronger yarn growth;
- Rejuvenated and healthy appearance to hair;
- Prevention of hair loss;
- Repair of wire thickness;
- Prevention of the appearance of white threads.
Although these effects can be noticed in any person, when hair loss is genetic, as in androgenic alopecia, the effects of biotin are more limited. It is also recommended to adopt habits that help strengthen hair, such as moisturizing hair once a week, avoid wearing caps and not smoking. Learn more tips than what to do to grow hair faster.
How To Take Biotin Supplement
The biotin supplement should be taken according to the doctor's or nutritionist's guidelines, as the amount of biotin in each supplement varies according to its brand and, for hair to grow faster, 5 to 10 mg of biotin per day.
Learn more about biotin supplementation in: Biotin.
In addition to the biotin supplement, for hair to grow faster there are also shampoos with biotin, which can be used daily in the hair, but its effect to strengthen the hair is not yet proven.
Biotin rich foods
Consuming daily biotin-rich foods like peanuts, hazelnuts, wheat bran, chopped walnuts or almonds, for example, can also help fight hair loss and make hair grow faster.
See which foods are high in biotin.
