These 3 exercises to end cellulite at home also stiffen and enlarge the buttocks and still help drain excess fluid from the region, improving appearance by decreasing the degree of cellulite.
However, in order to completely eliminate cellulite, in addition to performing these exercises correctly it is important not to consume alcoholic beverages, processed juices, soft drinks, or to consume foods rich in fat or sugar, adopting this new habit as a lifestyle to achieve good results .
The exercises indicated to end the cellulite, which can be done at home, are:
Exercise 1
Lying belly up, raise the pelvic region of the floor, contracting the muscles of the butt. Do 3 sets of 8 elevations, with 30 second rest between each set.
Exercise 2
Stand in the position of 4 supports, with hands and knees on the floor, keeping the spine straight, raise one of the legs laterally, as shown in the picture. Do 3 sets of 8 elevations, with 30 second rest between each set.
Exercise 3
In the 4-position position, with the forearms and knees on the floor, raise one of the legs, and the contraction will be small. It is not necessary to place the knee close to the ground, but leave the leg always at the same height of the back and raise from this height, as shown in figure 3.
In the gym, jump class can also help fight cellulite. Learn more at: Class of jump slimming and combat cellulite.
If you experience any pain or discomfort in your knees, hip or spine while performing these exercises, it is best to seek professional help. A trainer can personally indicate a series of buttock exercises that can be done at the gym to complement this home treatment. However, bodybuilding can not be too heavy because this can even worsen cellulite because the fibers that support the skin can further pull the skin, evidencing cellulite.
Another important tip to beat cellulite is to pass anti-cellulite creams in the affected regions daily. Lymphatic drainage sessions are also usually a good help, but there are still aesthetic equipment that can be used to eliminate cellulite, such as ultrashape, lipocavitation and radiofrequency, for example.
Feeding is also key to ending cellulite, see:
More examples of exercises against cellulite:
- 6 Squat Exercises for Buttocks
- 3 exercises to end the breech
- Exercising to thicken legs
- 10 Commandments to Beat Cellulite
