Carrot juice is a great home remedy for anyone who has vision problems or seeks to protect the health of their eyes by preventing myopia, astigmatism and others.
These benefits happen because the carrot contains numerous vitamins and minerals, but its large amount of beta-carotene (pro-vitamin A) is primarily responsible for improving visual ability. Indulge yourself with this juice but do not overdo it, because too much can cause intestinal discomfort.
Ingredients
- 1 orange
- 1 carrot
- 200 ml of water
Method of preparation
Extract all the juice from the orange with the aid of a juicer and run the carrot in the centrifuge. Add the 2 juices in the blender along with the water and beat well. Sugar with a teaspoon of honey or sweetener, if needed. This juice should be drunk at least once a day.
