Cabbage juice is an excellent natural antioxidant because it has its leaves possess high amount of carotenoids and flavonoids that help protect the cells against free radicals that can cause various types of diseases such as cancer for example.
In addition, when combined with orange or lemon juice, it is possible to increase the vitamin C composition of the juice, which is also the most important antioxidants.
Learn about other ways to make antioxidant juices without using cabbage.
Ingredients
- 3 leaves of cabbage
- Pure juice of 3 oranges or 2 lemons
Method of preparation
Beat the ingredients in the blender, sweeten to taste with a little honey and drink without scratching. it is recommended to drink at least 3 cups of that juice daily. So a good choice is to alternate between mixing with orange or cabbage with lemon.
In addition to this juice, you can also include cabbage in meals, to make salads, soups or even teas, benefiting from all the benefits of cabbage such as make the skin more beautiful, increase good mood or lower cholesterol.
See here other incredible benefits of cabbage.
Juice to speed up metabolism
In addition to being a great antioxidant, cabbage can also be added in juices to speed up metabolism and increase calorie burning without losing its antioxidant power.
Ingredients
- 3 leaves of cabbage
- 2 apples with pit
- 2.5 cm ginger
Method of preparation
Cut the ingredients into pieces and add in the blender until a homogeneous mixture is obtained. If necessary, a little water can be added and sweetened with a little honey. It is advised to drink this juice 2 to 3 times a day to speed up the metabolism.
See the recipe for another delicious juice with pineapple to speed up the metabolism.
