Green and yellow foods, such as kiwi, celery, pineapple and corn, are rich in vitamin A, vitamin C, vitamin K, iron and calcium and therefore help maintain a balanced and nutritious diet. Colored fruits and vegetables are also rich in fiber and water and are therefore considered to be regulating foods, which help regulate the bowel and facilitate digestion, helping to relieve symptoms of constipation and heartburn, for example.
Green foods help purify the body of accumulated toxins and are good for cleansing the liver, improving the appearance of the skin, and helping to lose weight and lose belly. A good strategy is to attach a green food such as cabbage or celery with a citrus fruit such as orange or lemon and make a juice.
Green foods to detoxify
Green foods such as kiwi, kale, celery, spinach and avocado are rich in chlorophyll and therefore are great for detoxifying the body while having fewer calories. They are also rich in water that help to moisturize the body. Other examples of green foods are:
- Kiwi : rich in vitamin C. It is good for the skin and to help prevent colds and flu, and also has fibers that fight against constipation and decrease appetite.
- Celery : has antioxidants that help fight cancer and cholesterol. It is an important food for those who want to lose weight because it has few calories and many fibers, which reduce hunger.
- Lettuce : rich in water, helps in the hydration of the body and has antioxidants that protect the cells, but to have the benefits it is important to give preference to organic lettuces because it is a vegetable that accumulates many pesticides.
Other good examples that also help to detoxify the body are green apple, broccoli, lettuce, okra, green peppers and peas. Here's how to prepare 2 delicious juices:
1. Green juice with cabbage and orange
Ingredients
- 2 leaves of cabbage
- juice of 2 oranges
- 1/2 cup water
Method of preparation
Beat the ingredients in the blender or mixer and take the next. If necessary, one may sweeten it with honey or brown sugar, in small quantity.
2. Green juice with kiwi and banana
Ingredients
- 1 banana
- 2 kiwis
Method of preparation
Beat the ingredients in the blender or mixer and take the next. If necessary, one may sweeten it with honey or brown sugar, in small quantity.
Yellow foods to strengthen the immune system
Yellow foods such as mango, pineapple, banana, corn, passion fruit, yellow bell peppers and orange are extremely rich in vitamin A, beta-carotene and lutein, which are important antioxidants to protect the body's cells, but in addition a large part of them also has vitamin C, which help to strengthen immunity. Some yellow foods are:
- Pineapple : It has bromelain, which facilitates digestion and helps to make the blood more fluid. In addition, it also helps relieve symptoms of sinusitis.
- Corn : rich in fiber, vitamin A and protein and low in fat. It can be consumed cooked, in the salad or in hot preparations.
- Lima : rich in vitamin C and with disinfectant properties, it is great for preventing flu and fighting infections.
Other examples of yellow foods are carambola and peach. Here's how to prepare some yellow juice recipes:
1. Yellow peach juice with orange
Ingredients
- 3 very mature peaches
- 1 orange
- 1 banana
Method of preparation
Beat the ingredients in the blender or mixer and take the next. If necessary, one may sweeten it with honey or brown sugar, in small quantity.
2. Yellow mango juice with banana
Ingredients
- 1 sleeve
- 1 banana
Method of preparation
Beat the ingredients in the blender or mixer and take the next. If necessary, one may sweeten it with honey or brown sugar, in small quantity.
Green and yellow menu
To have all the benefits of green and yellow foods, in the same meal, you can prepare a menu with a salad and a juice. A good option for salad is to eat boiled broccoli, lettuce, yellow bell peppers and pineapple, season with a tablespoon of olive oil and lemon drops and take one of the juices from the above recipes. So it is possible to detoxify the body and strengthen the immune system at the same time.
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