A good home treatment for bad breath is to properly clean the tongue and the inside of the cheeks whenever you brush your teeth because these sites accumulate bacteria that cause halitosis, other ways include combating dry mouth increasing salivation and improving digestion.
About 90% of the time bad breath is caused by poor hygiene of the tongue and therefore, by improving oral hygiene it is possible to resolve almost all cases of halitosis, but when it is not possible to eliminate bad breath completely, it may be time to seek medical help, especially if bad breath is too strong and negatively affects your personal life.
The 3 homemade ways to combat bad breath are:
Use a tongue cleaner
The home treatment to end bad breath is good oral hygiene, which can be done following the following steps:
It is important to always use a good mouthwash every time you brush your teeth, the most suitable being those without alcohol, because the alcohol dries the mouth and promotes a smooth desquamation of the mucus, and ends up favoring the proliferation of bacteria. These can be purchased at drugstores, drugstores and supermarkets but a good homemade mouthwash is clove tea, as it has antiseptic properties that cleanse the mouth and purify the breath naturally.
If even following these tips the bad breath persists it is recommended to go to the dentist because the cavities, the broken, spoiled or badly positioned teeth favor the formation of the tartar that leads to inflammation of the gingiva, which can also be one of the causes of halitosis.
When even with the correct oral hygiene it is not possible to end bad breath this may indicate that it is being caused by other reasons, as it can happen when the mouth is always very dry. Keeping the mouth moist is a great way to stop halitosis, so it is recommended:
Always eating easily digestible foods such as fruits and vegetables is a good way to keep your breath clean, but it is also important not to eat fried, greasy or over-industrialized foods because they favor halitosis by the smell of food, or production of gases in the body, which has a strong smell of sulfur, and in this case the person may have bad breath with the smell of feces.
A good strategy is to eat 1 fruit after each meal, apple and pear are excellent choices because they clean their teeth and have little sugar.
Persistent bad breath can also be a sign of gastrointestinal disease and other types of illness, including cancer. Therefore, when halitosis has no obvious cause, schedule a medical appointment to investigate why treating the disease will cause bad breath to disappear.