Postnatal feeding should contain an average of 400 calories more than a woman is accustomed to eating in her daily life to ensure good milk production.
During this phase you need to be careful about what you eat, because the nutrients will also reach the baby through the breast milk. An example is the appearance of cramps in the baby breast feeding due to the mother's feeding.
Feeding to avoid colic in the baby
Feeding to avoid cramping in the baby is not stipulated because not all babies are the same, and what can cause colic in one baby may not cause in another. Many babies have colic regardless of whether the mother eats or does not have colic even if the mother eats feijoada, for example.
Some foods or teas can be avoided at this stage to reduce colic in babies, but it is always a matter of trying foods one by one, introducing and excluding, to see how the baby reacts. See which teas you can not take in breastfeeding to avoid cramping in the baby.
Some of the first foods to be taken from the mother's diet to take the test may be:
- Beans and other oilseeds
- Onion
- Cabbage
- Chocolate
- Cow milk
In general, what causes gas in the mother can cause cramps in the baby.
Food to recover from cesária
Postpartum feeding of cesarean should be very rich in food sources of calcium and iron, in addition to collagen for a good healing of the cut.
Hydration is another important point that should not be overlooked and so it is recommended to take water, juices and teas. See the Teas allowed to lose weight in the postpartum period.
Fruits, vegetables, vegetables, cereals and plenty of water can not be lacking in a postpartum feeding, because this way, milk will have a better quality and the baby will not miss any nutrients. It is recommended that, just as the baby has to eat every 3 hours, the mother also feeds this way when she is breastfeeding.
In order for the baby to be well nourished, the breastfeeding mother should eat a little of everything, varying her food as much as possible.
Food to combat hair loss in postpartum
Hair loss is common and usually begins at 3 months of the baby and so the woman should invest in foods rich in iron, protein, vitamin A and zinc and so should regularly consume foods such as carrots, parsnips, milk, eggs, yogurt and meats so that the hair is stronger and does not fall and to favor hair growth. Watch the following video and see how to prepare a delicious fruit vitamin:
Check out other strategies to combat postpartum hair loss by clicking here.
See also: How does menstruation after pregnancy
