Anti-inflammatory nutrition improves wound healing, helps fight and prevent diseases such as cancer, arthritis and cardiovascular diseases, and promotes weight loss, since the foods in this diet are high in fiber and low in fats and sugars. increases weight loss.
An anti-inflammatory diet should be rich in foods that fight inflammation, such as flaxseed, avocado, tuna and nuts, for example. In addition, it is also important to avoid foods that increase inflammation, such as fried foods and red meats.
Foods that fight inflammation
In anti-inflammatory food should increase the intake of foods that combat inflammation, such as:
- Aromatic herbs such as garlic, onion, saffron and curry;
- Fish rich in omega-3s, such as tuna, sardines and salmon;
- Seeds such as flaxseed, chia and sesame;
- Citrus fruits such as orange, acerola, guava, lemon, tangerine and pineapple;
- Red fruits such as pomegranate, watermelon, cherry, strawberry and grape;
- Oil-bearing fruits such as nuts and nuts;
- Avocado;
- Vegetables such as broccoli, cauliflower, cabbage and ginger;
- Oil and coconut and olive oil .
These foods are rich in antioxidants, fighting inflammation in the body, strengthening the immune system and preventing diseases.
Foods that increase inflammation
In anti-inflammatory food, it is important to avoid the consumption of foods that favor the increase of inflammation, such as:
- Frying ;
- Sugar ;
- Red meats, especially those rich in additives and fats, such as sausage, sausage, bacon, ham, salami and fast food ;
- Refined cereals such as wheat flour, white rice, pasta, breads and crackers;
- Milk and whole milk products ;
- Sugary drinks such as soft drinks, juice in box and powder;
- Alcoholic beverages ;
- Others: industrialized sauces and frozen ready-made food.
These foods should be avoided or consumed in small amounts, and it is also important to prefer whole foods and to increase the consumption of foods that fight inflammation.
Diseases caused by inflammation
Excess inflammation in the body increases the risk of developing diseases such as Alzheimer's, cardiovascular disease, cancer, diabetes, allergies, arthritis and obesity, because inflammation favors changes in the body's cells and weakens the immune system, making it difficult to fight off diseases.
Thus, it is essential to make an anti-inflammatory food to strengthen the immune system and prevent these diseases or prevent their worsening. In addition, this type of nutrition is also beneficial to complement the treatment of other problems such as Urethral Syndrome, which is an inflammation in the urethra.
See foods that are natural anti-inflammatories that fight sore throats, muscle pain and tendinitis.
