The Zone Diet was created by Dr. Barry Sears and consists of controlling the hormones regulating the functioning of the metabolism, which makes the body work better and lose weight.
To eat this diet, you need to eat 5 meals a day for 3 hours between them and consume 40% of carbohydrate-rich foods, such as whole grains and rice, 30% of foods rich in good fats such as salmon, and 30% of foods high in protein, such as eggs.
What to eat on the Zone Diet
Some examples of what to eat in the zone diet are foods like:
- Fruit, vegetables, whole grains, rice;
- Sardine, salmon, tuna, chia seeds and flaxseed, walnuts, olive oil;
- Lean meat, egg white, skim milk, yogurt.
In the diet of the zone are important good fats, such as omega 3 because they facilitate hormonal functioning, so during the diet it is also recommended to take an omega 3 supplement. To know more about omega 3 see: Omega 3.
Zone Diet Menu
The zone diet menu is an example of a day's diet for those who follow this diet.
- Breakfast - Orange juice with toast and cheese mines.
- Collation - Strawberry vitamin with soy drink and chia seeds
- Lunch - Tomato, lettuce and carrot salad seasoned with a little olive oil and a layer of grilled salmon with brown rice. For dessert, pear.
- Snack - Banana, cheese and nuts.
- Dinner - Salad of chickpeas, egg, peppers, onion and olive seasoned with olive oil and vinegar. Apple for dessert.
The diet zone is a balanced diet but should not be followed without the advice of a nutritionist, as it is necessary to adjust the diet according to the physical activity practiced or diseases such as diabetes, for example.
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