The burning sensation in the stomach and throat is usually caused by poor digestion and reflux, which is when the contents in the stomach eventually rise up the esophagus causing this discomfort, which tends to get worse at bedtime. This is common both in the beginning and the end of pregnancy, but there are some simple strategies that help to relieve the feeling of heartburn and burning.
Natural solutions like drinking cold water, eating an apple and trying to relax a little may be helpful in cases where these symptoms arise after a binge episode or a more greasy meal. However, when symptoms are frequent, and reflux is present more than 15 days a month, the doctor should be consulted.
Home Remedies for Heartburn and Burning in the Stomach
Some natural ways to combat heartburn and gastric burning include:
- Drink small sips of cold water;
- Eat a small piece of bread crumbs;
- Eat 1 apple or pear without peel;
- Suck 1 lemon.
These practices help to push the stomach cake back into the stomach and still decrease stomach acidity.
Remedies for Heartburn and Burning in the Stomach
In some cases it may be necessary to use medicine such as domperidone, omeprazole, betanecol, metoclopramide, baclofen or lesogaberan. These drugs act at the level of the stomach, decreasing the production of the gastric juice, one of those responsible for the burning sensation, and should only be taken under medical supervision because they have their contraindications and side effects, such as headache and constipation.
Individuals who suffer constantly from heartburn and burning can develop damage to the esophagus and erosions on the teeth, so in case of heartburn and burning in the stomach more than 4 times a week, it is recommended to consult with a gastroenterologist because he can ask for exams with digestive endoscopy, to evaluate the health of the esophagus and stomach.
Strategies to Fight Heartburn and Burning in the Stomach
But to treat heartburn and burning in the stomach it is necessary to adopt some measures like:
- Rise from the head of the bed;
- To lose weight, since the abdominal volume also causes heartburn;
- Stop smoking;
- Always avoid greasy, fried and spicy foods;
- Avoid drinking coffee, black tea, hot chocolate and soda;
- Make small meals throughout the day by not eating too much at one time;
- Avoid doing isometric exercises, such as the abdominal board and the usual sit-ups;
- Always lie on your side, under the left side, especially if you lie down after eating;
- Avoid stressful situations.
When even using medications and taking such care, heartburn and burning persist after about 6 months to 1 year, your doctor may recommend an anti-reflux surgery, which involves putting an anti-reflux valve in the stomach.
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