Staying many hours without eating anything, not sleeping well and spending hours in front of the TV, computer or cell phone are the 3 most common mistakes that prevent weight loss because they decrease metabolism.
It is normal for the metabolism to diminish over time and after reaching the age of 30 the person can gain weight by a pound a year, without changing anything of their diet, only by the effect of aging. But some signs that may indicate that your metabolism is already slow are weight gain, hair loss, weak nails and oily and tarnished skin.
That's why we've listed here 3 essential cares you need to take to make that fast-paced metabolism, making your body expend more energy even at a standstill. The 3 errors are:
1. Eat a little
Many times in order to lose weight the calories ingested are reduced for a long time, but with this the body goes into a state of emergency and saves calories, making the slimming process slower, not to mention that it also enters less important nutrients that leave the skin, hair, skin and ugly and weak nails. In addition, the stool volume also decreases a lot and the bowel tends to slow down its movements, worsening constipation.
Here's how to make a healthy diet to lose weight fast without slowing down your metabolism.
2. Little sleep
Sleeping less hours than you need not only slows down your metabolism in the long run, it increases your appetite, making it harder to resist the temptation of a more appetizing dessert or simply to keep on dieting.
It is natural that irritation and despondency take control of the situation when you are very tired, so learn how to schedule a good night's sleep by clicking here.
3. Watch lots of TV
Actually it is not about the television, the computer or the cell phone, but the time that is spent sitting or lying down without doing anything else. This habit greatly decreases your energy expenditure and this over time causes your body to adjust to it, and the desire to practice an activity in that period is decreasing more and more and then laziness settles.
A good technique to counter this besides limiting the time of watching television, is to get up from the couch at all intervals or every 20 minutes, or to take to the front of the television a manual work that can be done as folding clothes or plastic bags messy
Your metabolism involves all the functions your body needs to do to keep all organs functioning from the heart to the brain. This includes the use of fats as a source of energy and its economy makes localized fat increase and even slows down the speed of weight loss and increased muscle mass.
Check out the following video for 3 good reasons to lose weight and keep everything on top:
