Some great home remedies for osteoporosis are vitamins and juices made with calcium-rich fruits such as cashew, blackberry, or papaya.
Osteoporosis is a degenerative and chronic disease that reaches the bones, it is more common to appear after the menopause and has as main symptoms the pain in the bones, decrease of the height and until the appearance of fractures that can happen even with less severe falls. Learn more about the disease and why it happens.
Although it is not indicated to use only these homemade recipes to treat osteoporosis, they are an excellent therapeutic complement.
1. Papaya Vitamin with Yogurt
A good home remedy for osteoporosis is the orange and papaya vitamin because it is high in calcium and vitamin D which are essential nutrients in bone health. Orange and papaya are one of the few fruits that contain a good amount of calcium.
Ingredients
- 1 yogurt enriched in vitamin D
- 1 small slice of chopped papaya (30g)
- half a glass of orange juice
Method of preparation
Beat the ingredients in the blender and drink the following.
This vitamin has enough fiber and so may also have a laxative effect.
2. Cashew juice
Cashew juice is good for osteoporosis because this fruit is high in calcium, which helps strengthen the bones.
Ingredients
- 3 cashews
- 400 ml of water
- brown sugar to taste
Method of preparation
Beat everything in the blender and drink it next.
3. Blackberry juice
Blackberry juice is also good for osteoporosis because it is also rich in calcium, which helps preserve bones and teeth.
Ingredients
- 200 g of blackberry
Method of preparation
Pass the berries through the centrifuge and take the juice soon after. If you find that the consistency of the juice became too thick add ½ cup of water and stir well.
In addition to avoiding osteoporosis, blackberries are rich in beta-carotene and vitamin A and C, avoiding premature aging and providing healthier skin and hair.
4. Papaya Vitamin with Sesame
An excellent home remedy to prevent osteoporosis is the papaya and sesame vitamin.
Ingredients
- 2 tablespoons sesame
- 200 mg of papaya
- ½ l of water and honey to taste.
Method of preparation
Beat everything in the blender until a homogeneous mixture is obtained.
This home remedy is effective in preventing osteoporosis because the sesame used helps to strengthen the bones because of its high calcium and omega 3. This vitamin, in addition to benefiting the bones, also assists in intestinal transit, avoiding the arrest of belly To take advantage of its health effects drink at least 2 glasses of this home remedy daily.
In addition to eating, exercise is also very important to ensure the entry of calcium into the bones, know other tips watching this video made by our nutritionist and our physiotherapist:
