BENEFITS OF SEA SALT FOR HEALTH - DIET AND NUTRITION

Benefits of Sea Salt for Health



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Sea salt is the salt that results from the evaporation of sea water. As it does not go through the process of refinement of common cooking salt, mineral salt, it has more minerals. Although sea salt has more minerals and therefore be better for health than refined salt, it does not cease to be salt and in this way one should consume only 1 teaspoon per day, which is about 4 to 6 grams