Apple is a very versatile, low calorie fruit that can be used in the form of juice, combined with other ingredients like lemon, cabbage, ginger, pineapple and mint, and is great for detoxifying the liver. Taking 1 of these juices per day helps eliminate toxins from the body, aiding in the process of weight loss, and is also a great way to stay hydrated.
Here are some delicious recipes that should not be sweetened with white sugar to avoid damaging the effect. If you want to sweeten it, prefer brown sugar, honey or stevia. Check out tips to eliminate sugar from your food.
1. Apple juice with lemon
Ingredients
- 2 apples
- 1 raw carrot
- juice of half a lemon
Method of preparation
Pass the apples and carrot through the centrifuge or hit the mixer or blender with half a glass of water and then add half a lemon.
2. Apple juice with yogurt
Ingredients
- 2 apples
- 5 large strawberries
- 1 yogurt or yogurt
Method of preparation
Hit everything in the blender or mixer and take the next.
3. Apple juice with ginger
Ingredients
- 2 apples
- 1 leaf of chopped cabbage
- 1 cm chopped ginger
Method of preparation
Beat the ingredients in the blender or mixer. For some people the ginger can taste very strong, so you can add just 0.5 cm and taste the juice, evaluating if you can add the rest of the ginger. The ginger root can be exchanged for a few pinches of ginger powder.
4. Apple juice with pineapple and mint
Ingredients
- 2 apples
- 3 slices of pineapple
- 1 tablespoon mint
Method of preparation
Beat the ingredients in the blender or mixer and take the next. Adding 1 packet of plain yogurt gives you a good mid-morning snack, for example.
5. Apple juice with orange and celery
Ingredients
- 2 apples
- 1 celery stalk
- 1 orange
Method of preparation
Beat everything in the blender and take next if you prefer to hit with ice.
All of these recipes are good options to complete breakfast or snack, adding more vitamins and minerals to food, but in order to detoxify the liver it is necessary to eliminate industrialized, processed foods rich in fat, sugar or salt from the diet.
Thus, it is recommended to prefer to eat salads, other fruit juices, soups and vegetables sauteed with olive oil, preferring a source of lean protein like egg, boiled chicken or fish. This type of food helps to deflate the body and brings more mental disposition, but food re-education is the secret to being able to lose weight definitively, not fattening again.
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