To lose weight without a diet and without exercise, a good option is to start by exchanging white bread for tapioca with cheese, for example, and stay active even if you do not have time to go to the gym, using the stairs instead of the elevator whenever possible.
So, to start slimming, without a hard diet and without spending money in the gym, taking breath-taking and do not like exercise, try these tips on how to lose weight without diet and without exercise.
To lose weight without dieting
Making small and simple dietary changes is the key to achieving weight loss without dieting, such as:
1. Change the mayonnaise or the whipped cream for natural skimmed yogurt : the natural yogurt skimmed has much less fat, in addition to improving intestinal transit.
2. Replace soft drinks with iced black tea with sparkling water and 2 to 3 drops of lemon: black tea is an antioxidant, speeds up metabolism and decreases appetite, helping to lose weight.
3. Exchange sugar for sweetener stevia : sweetener stevia is a natural sweetener that has no calories.
4. Exchange rice, bread and white flour for rice, bread and wholemeal : the wholemeal options have a greater amount of fiber and micronutrients.
5. Change the potato for chuchu: the chuchu has few calories and is rich in water and fiber, decreasing the appetite and regulating the intestine, helping to lose weight.
6. Exchange sugary cereals by oats : oats are rich in fiber, increasing satiety and controlling hunger, and not having gluten.
7. Change the snack foods for dehydrated fruits : the dehydrated fruits have no fat, no additives, and a good amount of fiber.
8. Swap ready-made spices like knorr broth by herbs : the herbs have no fat or chemical additives, in addition to enhancing the taste of food. Learn how to use other types of spices that lose weight.
9. Exchange lunch at the restaurant or snack bar for the home-made meal : Ketchup is a great alternative to the bad, calorie choices of restaurants or snack bars.
10. Swap the dish for a smaller dish : the smaller dish will put less food in it.
11. Switch fried foods, sautéed foods and sauces with steamed food : when cooking by steam, less fat is consumed, because it is not necessary to use olive oil, butter or oil and the fat leaving the food is not consumed. Learn more at: 5 good reasons for steaming.
12. Exchange popcorn- filled sweets and cookies with cinnamon : simple popcorn has few calories and is rich in fiber, helping you to lose weight. In addition, cinnamon speeds up metabolism and decreases appetite.
13. Swap ice cream for fruit popsicle : The fruit popsicle has less fat and is generally less caloric.
This way, following these tips to lose weight, it is possible to lose weight without starving, simply choose the best foods to achieve the ideal weight and maintain health.
To lose weight without exercise
Losing weight without exercising is also possible, just keep yourself active by changing some daily habits like:
14. Avoid using the remote control of the television and do squats or exercises with the legs while watching the television commercial;
15. Use the stairs instead of the elevator ;
16. Take the dog for a walk twice a week;
17. Take a family bike ride once a week, such as at the weekend, for example;
18. Exit 2 or 3 bus stops before, park the car further or go to work by bicycle;
19. End the day with a 1 hour walk ;
20. Playing with the kids and cleaning the house also help you lose calories.
Although these tips help to lose weight, the results are only visible in the long run. However, it is easier to lose weight this way because there is so much effort involved and willingness to give up.
See too:
- How to lose belly in 1 week
- Diet for couples to lose weight together
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