To use celery to lose weight you should use this vegetable in soups, salads or juices that can be prepared with other fruits and vegetables, for example. Celery can be consumed whole because both its leaves as the stalks and the root are edible, having spicy flavor.
The celery diet is especially suitable for women during PMS, which is when they are very swollen and for people who are prone to retain fluids, getting their hands and feet swollen with ease.
Celery, also known as celery, is a very healthy vegetable is rich in vitamins, minerals and fiber. In addition, it is an excellent natural diuretic that eliminates swelling of the belly, face, thighs and legs, and still has depurative properties, making it the ideal ingredient for any diet to lose weight and fight obesity.
Celiac Diet for Fast Weight Loss
Celery is very good for decreasing water retention, rapidly decreasing body volume and especially swelling.
Every 100g of celery has just 20 calories and so for weight loss with celery just use it more often as ingredients in salads, juice, soups as an additional ingredient replacing the onion in the usual stir fry.
A good diet with celery consists of taking the celery juice with fasting orange and take the celery soup for dinner. By following this diet for 3 days, and removing food rich in sugar and fat, you can see a good decrease in belly and body swelling. Here's how to prepare these incredible recipes with celery to lose weight:
Celery juice to take on an empty stomach
To lose weight with celery juice you should drink the juice before breakfast, go out for 30 minutes or 15 depending on availability, and when you come back take this breakfast to lose weight.
Ingredients
- a stalk and celery (celery)
- an apple (with or without bark)
- 1/2 orange juice or 1 kiwi
Method of preparation
Fasting before breakfast pass a stalk and celery, apple, orange or kiwi juice in the centrifuge and drink the juice, 20 minutes before the first meal of the day.
Celery soup for lunch
Besides helping to lose weight this soup is very nutritious and healthy, being a good option for lunch.
Ingredients:
- 1 onion cubes
- 2 cloves garlic, crushed
- 1 whole celery cut into slices
- 2 large carrots cut into cubes
Preparation:
Sauté the onion and garlic in a little oil until golden brown and then add water and vegetables into cubes and water. Leave on the medium heat and take the soup when it is lukewarm. One can add 1 boiled egg to this soup.
After eating this soup you should eat even 1 plate of green salad with white cheese, for example. See other salad recipes for weight loss.
Celery soup for dinner
This soup can be taken at dinner during the 3 days of this diet.
Ingredients:
- celery stalks with leaves
- 1 onion
- 3 carrots
- 100 g of pumpkin
- 1 tomato
- 1 zucchini
- 500 ml of water
Method of preparation:
Chop the onion and garlic and place in a pan to braise with 1 tablespoon olive oil or 1 tablespoon poop oil. When golden, add the other chopped ingredients and simmer until smooth. To finish add salt, black pepper and oregano to taste and take still hot. If desired you can add 1 boiled egg in this soup.
