Arginine supplementation is excellent for helping in the formation of muscles and tissues of the body because it is a nutrient works on improving blood circulation and regenerating cells.
Arginine is an amino acid produced in the human body involved in various functions of the body, such as improved healing, stimulation of the immune system and muscle performance.
In this way, arginine is an excellent way to nourish the body, as it has the following benefits:
- It is invigorating and helps in recovery from fatigue and tiredness, as it improves muscular performance;
- It increases the muscles, since it improves the blood flow to the muscles;
- Improves wound healing as it helps in the formation of tissues;
- Helps in the elimination of toxins from the body, as it assists in the action of the liver;
- Helps in the treatment of sexual dysfunction, because it improves the circulation of blood through the body;
- Improves immunity, as it stimulates the production of defense cells;
- Strengthens and moisturizes hair as it increases keratin formation.
In addition, arginine also improves the beauty of hair, strengthening the hair and making it brighter. But to achieve all these benefits, one should increase the consumption of foods rich in arginine or follow the supplementation of approximately 8 grams per day, with the advice of the doctor or nutritionist.
Where to find arginine
Arginine can be found in capsule or powder form, and can be purchased ready or handled in pharmacies. There are also foods rich in arginine, which are easily found and are a great natural source of this amino acid, such as cheese, yogurt, nuts and nuts. See the full list of foods rich in arginine.
It is very common to use this amino acid for athletes, to improve performance and recovery of muscles, and also for people with poor nutrition or who have a diet low in protein, to fill the lack of them in the body.
It can also be taken alone or in combination with other nutrients such as selenium, vitamin A or omega 3, for example. Arginine should, however, be avoided in cases of cold sore infection, as the virus may interact with arginine, causing activation of the disease.
How to use arginine to improve healing
A good way to improve healing with arginine is to use capsules 2 or 3 times a day, without exceeding the recommended dose of 8 grams per day. In addition, it can also be used on wounds in the form of ointments because the skin will absorb the arginine, which will have an effect in that place.
Arginine is good for wound healing because:
- Stimulates the secretion of hormones responsible for accelerating the healing of body tissues;
- Helps in building new cells as it is a component of collagen;
- It has anti-inflammatory action, which improves skin conditions to heal and reduces the risk of infection;
- It improves circulation, which allows more blood to reach with oxygen to nourish the cells.
See the video below for more tips on how to improve healing through food:
