Juices with melon are a great home-cooked option to eliminate body swells caused mainly by fluid retention as it is a fruit rich in water that stimulates the production of urine.
In addition to this diuretic juice, it is also important to take some precautions such as avoiding standing too long, sitting or with crossed legs and putting your legs up at the end of the day. Learn more at: Fluid Retention, What to Do?
1. Melon juice with cabbage
The action of melon juice provides numerous health benefits, among them is improving the appearance of the skin, it gets younger and healthier and increased energy to perform daily activities. This juice is also widely used to aid weight loss diets.
Ingredients
- 1 medium slice of melon,
- 200 ml of coconut water,
- 1 tablespoon chopped mint
- 1 leaf of cabbage.
Method of preparation
To prepare this home remedy ingredients should be prepared with care. First cut the melon in half, remove all the seeds from the half that will be used and cut the fruit into small cubes. Then mash the cabbage and mint leaves.
The next step is to add all the ingredients in the blender and beat well. Drink at least 2 cups of this juice daily.
See other diuretic foods that help decrease swelling:
2. Melon juice with green apple
This juice is another natural diuretic option with refreshing flavor, being a good option for afternoon snack, for example.
Ingredients
- ¼ of melon
- 2 green apples
- ½ cup lemon juice
- 500 ml of water
- 2 tablespoons of sugar
Method of preparation
Peel the apples and remove all their seeds. Cut the melon in half and also remove your seeds and then add all the ingredients in the blender and beat well. The use of the centrifuge facilitates the process, but greatly reduces the amount of juice fibers.
This home remedy, besides reducing swelling and fluid retention, works as a strengthener of the immune system, as a tranquilizer and as anticoagulant, that is, by drinking this juice frequently, it is possible to maintain a healthier life with lower risk of heart and infectious diseases.
3. Melon juice with pineapple
Adding melon to a citrus fruit is a great way to take advantage of its diuretic properties with a more pleasant taste.
Ingredients
- 2 slices of melon
- 1 slice of pineapple
- 1 glass of water
- 1 tablespoon of mint
Method of preparation
Beat all the ingredients in the blender and then take it with coarse and unheated to contain more fibers, which also help fight against constipation, which also helps to disintegrate the belly.
