Foods such as bread, potatoes, beans and simple biscuits, for example, are sources of carbohydrates, and can also be considered sources of sugar. However, these foods are usually present in weight loss diets because they also bring important nutrients to the body, unlike ice creams, cakes and stuffed biscuits, which contains only plain sugar.
Foods high in sugar should be eaten cautiously by all people, but should be avoided in diabetics and individuals with a history of diabetes in the family.
The amount of sugar that can be eaten per day is 25 g, but several industrialized foods bring sugar into its composition, which makes it difficult to control the amount of sugar ingested per day.
What types of sugar are foods
Sugar can come in different forms according to its chemical structure, changing its name and function in the body. Many foods are rich in little-known sugars, such as maltodextrin and fructose. The list below shows the different types of sugar and where they can be found:
| Foods | Source | Foods | Comments |
| Sucrose | glucose + fructose | Table sugar, sugar cane, sugar beet and products that use sugar as an ingredient | Diabetic people should avoid using it. |
| Fructose | --- | Fruit, cereals, vegetables and honey | Because it is sweeter than sucrose, it should not be consumed in excess |
| Lactose | glucose + galactose | Milk and dairy products | Diabetics should avoid excessive consumption. |
| Starch | various glucose molecules | rice, potatoes, beans, peas, corn, flour, potato and corn starch | Consume, preferably, in whole products |
| Honey | glucose + fructose | Bee's honey | Contains vitamins and minerals like magnesium, phosphorus, potassium, vitamin C, E and the B complex |
| Corn syrup | concentrated sugar solution | Industrialized products like honey karo, cakes, puddings, soft drinks and box juice | Because it is present in many industrialized products, its excess can cause insulin resistance and diabetes |
| Maltodextrin | various glucose molecules | Sausages, baby milks, burgers, cereal bars, food supplements and other industrialized foods | While increasing glucose slowly in the bloodstream, not recommended for diabetics |
See other foods rich in sugar in: quantity of sugar in the most consumed foods.
Foods high in sugar and fat
Many foods high in sugar are also high in fats such as quindim, brigadeiro, condensed milk, cake and lasagne. Therefore, in addition to promoting weight gain and controlling diabetes, cholesterol, triglycerides and the risk of atherosclerosis, obesity and heart attack also increase. See other diseases caused by sugar consumption and know why it causes so much harm to health.
