A great natural treatment for anemia is to take fruit juices rich in iron or vitamin C daily, such as oranges, grapes, acai and jenipapo because they make it easier to cure the disease. However, it is also important to consume meats because they have higher iron concentrations.
Iron deficiency anemia can be caused by iron deficiency in the diet or prolonged blood loss, as can happen in the case of heavy and prolonged menstruation.
Here's how to prepare some juice suggestions against anemia:
1. Grape juice
Ingredients
- 10 grape berries
- 250 ml of water
- 1 tablespoon brewer's yeast
Method of preparation
Put 10 grapes berries in the sauce overnight, remove the seeds and leave to soak. In a glass, add water to make up to 250 ml, sweeten with honey of bees and a spoonful of dessert of beer. Take the morning fast.
2. Orange juice
Ingredients
- 3 oranges or lemon
- 1 tablespoon cane molasses
Method of preparation
Squeeze the oranges until a 250 ml glass is completed. Sugar with cane molasses and drink in the morning and in the afternoon.
3. Acai in the bowl
Ingredients:
- 200 g ready-to-eat acai pulp
- 100 ml guarana syrup
- 100 ml of water
- 1 nanana banana
- 1 tablespoon of granola
Method of preparation:
Beat in the blender the açaí, guaraná and the banana until obtaining a homogeneous mixture. Place in a container and take next time or keep the ready mix stored in the freezer or freezer to consume at another opportunity.
You can find granola ready in the market, but you can also make your own blend at home with oatmeal, raisins, sesame, walnuts and flaxseed, for example. See an incredible recipe for light granola.
4. Juice of genipap
Ingredients
- Jenipapo (3 fruits or frozen pulp)
- Water to taste
Method of preparation
Beat the genipap in a blender until you have completed 250ml. You can add water if it gets very thick. Sweeten with brown sugar and drink twice a day.
Brown sugar is an excellent alternative to refined sugar, especially when there is a tendency to develop anemia or during pregnancy because it is very rich in iron.
5. Plum juice
Ingredients
- 15 black plums;
- 1 liter of water;
- Brown sugar to taste.
Method of preparation
To prepare this home remedy add the plums in a container with boiling water and leave them to soak overnight. In the morning beat the plums in the blender along with the water in which they were soaked. The juice must be cooked and ready to drink.
6. Carrot salad with peas
Carrot salad with peas is a great way to stop anemia because of its iron content and vitamin C.
Ingredients
- 1 can of peas
- 1 grated raw carrot
- 1 lemon
Method of preparation
Open the can of peas and place on a plate, add the carrot and drizzle with the lemon. Then serve with a meat dish.
Pea is a great source of iron, the nutrient that fights discouragement. However, this legume needs a "push" so that iron is well used by the body. This help can come from carrot, a vegetable rich in carotene.
See a complete menu to cure anemia in: How to make a high iron diet to cure anemia.
