A great home remedy for sore throat is to drink ginger tea or grapefruit juice because, in addition to having excellent analgesic properties, they help to reduce the inflammation of the throat, providing a quick relief of the pain. But there are other home options that are also useful.
If the sore throat does not go away with these home remedies, it is recommended to consult a doctor to observe the throat and indicate the appropriate treatment that can be done with anti-inflammatory and analgesic medicines, such as paracetamol or ibuprofen, for example, or with antibiotics if the throat is infected.
1. Mint tea with honey for sore throat
Mint tea with honey cleanses and cleanses the throat by fighting discomfort and discomfort.
Ingredients:
- 1 stalk of mint
- 300 ml of water
- 1 tablespoon honey
Method of preparation:
Add the leaves of 1 stalk of mint in 300 ml of water and bring to the boil and then add 1 tablespoon of honey. Strain and take when it is warm.
2. Gargle of lemon for inflamed throat
An excellent home remedy for sore throat and cough is to make a gargle with lemon and other ingredients that purify the throat.
Ingredients
- 1 liter of water
- 3 lemons
- 1 medium onion
- 1 tablespoon honey
Method of preparation
Boil the water and add the onion, boiling for 7 minutes. Then strain the infusion and add the juice of the 3 lemons and honey. Gargle with this tea 2 times a day.
Gargling with water and salt or vinegar, for example, are also great for helping relieve inflammation and sore throat. Here's how to make these gargles in: Gargle for sore throat.
3. Chocolate with mint against sore throat
Learn how to take advantage of these ingredients and learn other natural recipes in this video with nutritionist Tatiana Zanin:
4. Ginger tea for sore throat
Another good home remedy for sore throat with ginger is to take ginger tea or use a ginger spray that is sold in pharmacies because it is a great bactericide, which can also be used in case of sore throat.
Ingredients
- 1 cm ginger
- 1 cup water
Method of preparation
Put the ingredients in a saucepan and boil for a few minutes. Let stand for 10 minutes, properly covered, strain and drink the following. Take this tea 3 times a day.
5. Tank tea for inflamed throat
The planting is a medicinal plant with anti-inflammatory properties very effective to relieve the discomfort and irritation in the throat.
Ingredients:
- 30g of weeding leaves
- 1 liter of water
- 10 drops of propolis
Method of preparation:
To make the tea boil the water, extinguish the fire, add the leaves of stocking and leave to stand for 10 minutes. Wait to blend, strain and add the 10 drops of propolis and gargle 3 to 5 times a day with this tea.
To complete the treatment, inhale with the eucalyptus tea.
6. Eucalyptus tea for sore throat
Eucalyptus tea helps clear the throat by relieving pain and discomfort.
Ingredients:
- 10 sheets of eucalyptus
- 1 liter of water
Method of preparation:
Boil the water and then add the leaves of the eucalyptus. Let it cool a little and inhale the steam that comes out of this tea at least 2 times a day lasting 15 minutes.
7. Grapefruit juice for irritated throat
Another good home remedy for sore throat is to take grapefruit juice as it is rich in vitamin C and acts as an anti-inflammatory, thus decreasing the symptoms of flu and colds.
Ingredients
- 3 grapefruit
Method of preparation
Remove the seeds from the grapefruit and bring the fruits to the high speed centrifuge. The juice made in this way becomes more creamy and has more nutrients. Drink grapefruit juice at least 3 times a day.
