Some good home remedies for decreasing the symptoms of PMS or premenstrual tension, such as mood swings, bloating in the body and decreased abdominal pain are the vitamin with banana, carrot juice and watercress or blackberry tea.
In addition, to combat PMS one can also increase consumption of broccoli, salmon, almonds, sunflower seeds, avocado and pineapple, for example. Learn more about these foods in: Foods That Fight PMS.
Betting on calming teas like chamomile with passion fruit or valerian juice with lemon balm is a good alternative that not only decreases the irritability of this phase but also improves sleep quality by astonishing insomnia, improving the body's production of melatonin.
1. Banana Vitamin and Soy Milk
The home remedy for PMS with banana and soy milk may be a good option for women suffering from PMS because this juice contains phyto-hormones that help decrease female hormonal variations.
Ingredients
- 1 banana
- 1 glass of coconut water
- 1 tablespoon soy milk powder
Method of preparation
Beat all the ingredients in the blender and drink the juice 2 times a day, every day of the week before the menstrual period, until the menstruation goes down, to reduce the symptoms of PMS.
2. Carrot and watercress juice
Carrot and watercress juice have diuretic properties, decreasing the swelling and accumulation of liquids characteristic of this period of the menstrual cycle.
Ingredients
- 1 carrot
- 2 stalks of watercress
- 2 cups coconut water
Method of preparation
Cut the carrot into pieces and beat all the ingredients in the blender. Drink the juice about 2 times a day, every day of the week before menstruation until it goes down.
3. Blackberry tea
Blackberry tea improves circulation, is rich in antioxidants that decrease inflammation and help decrease cramps and abdominal pain. In this case it may begin to take 3 or 4 days before the menstruation arrives.
Ingredients
- 1 teaspoon dried blackberry leaves
- 1 cup water
Boil the water, add the leaves of blackberry, let stand for 10 minutes and after coar is ready to drink. One should drink 2 cups of tea a day to help reduce menstrual cramps. In addition, borage oil is also a good option that can be used to relieve PMS symptoms, learn more in: Borage oil in capsules.
Also see what foods to eat and what to avoid to relieve PMS symptoms:
4. Herbal tea
Ingredients
- 1 tablespoon buckwheat extract
- 1/2 tablespoon valerian extract
- 1/2 teaspoon of ginger root extract
Method of preparation
Mix all ingredients, shake well and take 1 teaspoon of that diluted syrup in a little warm water 1 time a day.
5. Plum juice with ginger
The plum juice with raspberry and grated ginger is a good alternative to combat PMS because it helps mitigate the hormonal changes typical of this phase.
Ingredients
- 5 pitted black plums
- 1/2 teaspoon grated ginger
- 20 raspberries
- 2 glasses of water
Method of preparation
Beat all the ingredients in the blender, sweeten it with honey and drink it next. This juice should be taken within 5 days before menstruation reaches the end of menstruation.
6. Lúcia-lime tea
Lúcia-lima tea has anti-spasmodic and anti-inflammatory properties relieving menstrual cramps and pain resulting from premenstrual tension.
Ingredients
- 2 tablespoons dried lupine leaves
- 2 cups water
Method of preparation
Place the lúcia-lime leaves in the water and bring to the boil. Once boiled, leave it to stand for 10 minutes and drink about 2 to 3 cups of tea a day, every day, the week before the menses go down.
7. Passion fruit tea with lavender
An excellent home remedy for premenstrual syndrome, also known as PMS, is lavender tea with passion fruit leaves, sweetened with honey.
Ingredients
- 7 passion fruit leaves
- 1 tablespoon dried lavender leaves
- 1 liter of water
Method of preparation
Put all the ingredients in a saucepan and boil for 5 minutes. Add a tablespoon of honey or acer or agave sap and drink throughout the day.
This tea should be done during the 5 days before menstruation. It is indicated to reduce symptoms, such as sadness, binge eating or anxiety, which are characteristic of this phase of the month.
8. Banana juice with kiwi
The juice of banana and kiwi because it is rich in magnesium, which helps decrease muscle soreness, fatigue and mood swings.
Ingredients
- 1 banana
- 5 kiwis
- 1 glass of coconut water
Method of preparation
Beat all the ingredients in the blender and drink soon after.
For this to take effect, this juice should be taken 5 days before the scheduled date of the first day of menstruation and also during the first 3 days of menstruation.
A nutritionist or gynecologist may indicate supplementation with evening primrose oil because consuming this natural remedy helps control the symptoms of PMS.
In addition to these homemade solutions, it is also important for women to include fish, whole grains, fruits, vegetables and vegetables in their food, as these foods help combat some symptoms of premenstrual tension such as abdominal pain, fluid retention and malaise. On the other hand, you should avoid foods with fat, salt, sugar and drinks with caffeine.
See our Complete Men's TPM Guide. A humorous version on this subject.
