Although many people try to avoid eating food before bed because they believe it can increase fat reserves and therefore lead to weight gain, this is not always true. However, it is essential to know what to eat before going to sleep because if the calorie intake is too high the snack before bed can even increase fat mass and impair muscle gain, for example.
Before sleeping you should eat light foods that are easy to digest and have calming properties to help you sleep, such as avocado vitamin, yogurt with oats, banana with nuts or milk with honey, for example. See also a list of foods that make sleep easier.
In addition, you can also drink drinks with soothing properties like chamomile tea or passion fruit juice, which naturally help to calm, relax and sleep well, which is important both in the process of losing weight and in recovery and muscle growth.
4 snacks to eat before bed
For those who want to lose weight is important not to go to sleep hungry because this will make you even more hungry the next day, thus tending to eat more. Therefore, what to eat before bed, not to put on weight should be light meals with few calories such as:
- A glass of rice, soy or milk drink;
- A yogurt;
- A strawberry or kiwi vitamin;
- A gelatin.
Sometimes a warm tea such as chamomile, linden or lemon balm is enough, for example, to help reduce the feeling of hunger and it is not necessary to eat before bed. If you work at night, these snacks are not enough, however you also do not need to overdo it. So here are some tips on what to eat during the night at work.
What to eat before bed for hypertrophy
For those who want to recover and increase muscle mass, favoring muscle hypertrophy is necessary to eat foods rich in proteins like milk and dairy products or egg and low glycemic index carbohydrates like whole grains to replenish spent energy during training and not to be hungry during night.
Some good snacks to do before bedtime for those who want to increase muscle mass can be oatmeal, avocado or banana vitamin and yogurt with oatmeal, for example.
Is eating before bed bad?
Eating before bedtime is bad when the meal is too greasy and difficult to digest. In addition, it is only necessary to eat before bed if the time between dinnertime and bedtime is more than 3 hours.
It is also not good to drink drinks such as coffee, guarana, black tea or caffeinated sodas before bed because these drinks are stimulating and do not contribute to a restful sleep. See the answers to 10 other myths and truths about diets for weight loss.
Watch the following video and see what to do if hunger strikes during the night:
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