Garlic oil in capsules is a food supplement that serves to maintain a good functioning of the heart and strengthen the immune system against aging and diseases such as cancer because they are rich in vitamins and minerals.
This food supplement is produced by the Promel laboratory, for example, and can be purchased at pharmacies and health food stores or through the internet.
Benefits of Garlic Oil
Garlic oil in capsules serves to:
- Avoid heart disease, such as heart attacks, as it contains allicin that contributes to the proper functioning of the heart;
- Control blood pressure ;
- Decrease bad cholesterol and raise good cholesterol;
- Strengthen the immune system as it is rich in vitamins like A, B1 and C;
- Reduce constipation ;
- Prevent aging because it has antioxidant action due to sulfur compounds, which help eliminate toxins;
- Reduces the risk of cancer of the stomach and intestines.
In addition to these benefits, it can also help you lose weight as it interferes with the metabolism of fats, however it is important to be taken along with a healthy diet and practice of physical activity.
How To Take Garlic Oil
It is generally recommended to take 1 capsule of garlic oil 2 times a day before meals, such as lunch and dinner. However, it is important to follow the doctor's or nutritionist's instructions that may suit each case.
Contraindications of garlic oil
The ingestion of garlic oil capsules is not indicated for women who are breastfeeding because it can alter the taste of breast milk, and children up to 3 years.
Side Effects of Garlic Oil
Garlic oil capsules usually do not cause side effects, however, in some cases, can cause nausea, diarrhea, vomiting and stomach discomfort.
Price of garlic oil
Garlic oil in capsules costs between 14 reais and 40 reais, and each package usually contains 60 capsules.
Read more about the importance of garlic in: Garlic.
