The benefits of soursop are primarily to combat constipation and help you lose weight because you have fibers that help regulate the gut and decrease appetite.
What is Graviola?
The graviola has therapeutic properties that can be used to assist in the treatment of some diseases such as:
- Combat diabetes - because it has fibers that prevent sugar from increasing rapidly in the blood.
- Relieve pains of rheumatism - because it has antirheumatic properties that help decrease inflammation and pain.
- Helps treat stomach ailments like ulcer and gastritis - because it has anti-inflammatory properties that decrease pain.
- Decrease insomnia - by having sedative properties that help you fall asleep.
- Lower blood pressure - because it is a diuretic fruit that helps regulate high blood pressure.
Graviola can be consumed in a varied way, as in juices, ice cream and teas. In the graviola everything takes advantage, from the flowers, leaves, seeds, fruits to the root.
Despite the benefits of soursop, it should not be consumed by pregnant women as it can cause miscarriage. To learn more about graviola see: Graviola.
Graviola Nutrition Information
| Components | Amount per 100 g graviola |
| Energy | 60 calories |
| Proteins | 1.1 g |
| Fats | 0.4 g |
| Carbohydrates | 14.9 g |
| Vitamin B1 | 100 mcg |
| Vitamin B2 | 50 mcg |
| Calcium | 24 g |
| Phosphor | 28 g |
The soursop is low in fat and easily digested by the body.
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