Pilates exercises are good for increasing elasticity, stamina, strength and balance while bodybuilding is good for increasing muscle volume leaving the body well defined. Another difference is the routine of bodybuilding and the variety of Pilates.
Pilates also strengthens the pelvic muscles, improves breathing and posture, and is a great complement for those who already practice bodybuilding.
There are two different ways of practicing Pilates, one is in the ground using only weights, springs, balls of various sizes, circles, elastic band and body weight and the other is with specific Pilates devices. The two forms are good for weight loss and to define the body, but the one that gives faster results is the Pilates method with appliances.
The exercises of bodybuilding promote the increase of the muscle relatively in a short time and in about 6 months of training it is possible to observe a better corporal contour and greater definition of the muscles. But in Pilates, if the exercises are performed correctly, within 3 months you can see that the muscles are firmer to the touch and during the contraction.
Can I do Pilates and bodybuilding together?
Those who enjoy working out can do Pilates and bodybuilding classes, but not on the same day. The ideal is that one day you do one type of exercise one day and the other the other exercise, alternating between them.
If you just want to increase muscle mass to look stronger, you should opt for bodybuilding, especially in the first few months, and then you can maintain these muscles through Pilates because in these methods the goal of exercise is not just to increase muscle volume.
Does Pilates Replace Bodybuilding?
Pilates replaces bodybuilding depending on the goals to be achieved. Check out some differences between them:
| Pilates | Bodybuilding |
| More balance, coordination and flexibility | More Muscle Volume Quickly |
| More strength with less muscle volume | Greater bony benefit |
| Better breathing | Strengthening of specific muscle groups |
Whatever kind of exercise you choose, it will certainly bring great benefits to your body. The important thing is not to be sedentary and to ensure that you practice some physical activity regularly.
In addition, during training, it is important to maintain hydration of the body and provide energy, in these cases being recommended the consumption of home energy drinks. Here's how to prepare a homemade energy drink by watching this video:
What are the Benefits of Pilates?
Some of the benefits of doing pilates for the body include:
- Strengthening the muscles of the abdomen;
- Relieves back pain;
- Increases flexibility;
- Improves posture;
- Increases cardiovascular capacity;
- Decreases inflammation of the joint.
In addition, there is still the clinical pilates that is similar to physiotherapy, where pilates exercises adapted to help recover various types of injuries, strengthen the pelvic muscles in the incontinence or improve the athlete's performance, for example.
How Many Calories Do I Spend?
Other physical activities are also good options for weight loss. Enter your data below and learn how many calories you burn while doing exercise:
