A great food that can be used as an anti-inflammatory are fish rich in omega 3, a nutrient that helps block the production of substances that cause damage and inflammation in the body, and is great for fighting rheumatism.
Some examples of fish rich in omegas 3 are:
- trout, tuna, sardine,
- mackerel and salmon.
See other foods rich in this nutrient in: Foods rich in omega 3.
Foods rich in omega-3s help the body fight and alleviate the symptoms of arthritis and other acute pains derived from inflammation and have no contraindications and should only be avoided by those who wish to lose weight.
Even people who are not suffering from any pain can eat foods high in omega 3 because they also have other medicinal properties and also help improve the process of blood clotting and memory, for example.
