The medicinal plant scientifically called Camellia sinensis can be used both to produce green tea and red tea, which are high in caffeine, and help to lose weight, lower cholesterol and prevent the onset of heart disease.
This plant can be found in the form of tea or capsules and is also indicated to detoxify the liver and contributes to the elimination of cellulite, and can be consumed as warm or iced tea. It can be purchased at natural products stores, drugstores and some supermarkets.
Green Tea Indications
Green tea serves to enhance the body's natural defenses, slim down, fight the chronic inflammation caused by the accumulation of body fat, help in controlling blood sugar blood glucose, fight osteoporosis and maintain alertness and alertness. Due to the presence of good concentration of catechins, green tea is able to prevent the onset of cancer in the stomach, intestine and lung.
Properties of green tea
The properties of green tea include its antioxidant, anti-inflammatory, hypoglycemic, anti-tumor and energizing action. Green tea has flavonoids, catechins, polyphenols, alkaloids, vitamins and minerals that contribute to the prevention and treatment of various diseases.
How to use green tea
The used parts of green tea are its leaves and the buttons for making slimming teas or capsules, which can be bought at pharmacies and health food stores.
- Green tea for high cholesterol: Add 1 teaspoon of green tea in a cup of boiling water. Cover, allow to simmer for 4 minutes, strain and drink up to 4 cups a day.
For cancer prevention it is recommended to take 1 liter of tea per day, on a regular basis.
Side Effects of Green Tea
The side effects of green tea include nausea, stomach pain and poor digestion. In addition, it also decreases the capacity for blood clotting and therefore should be avoided prior to surgeries.
Contraindications of green tea
Green tea is contraindicated during pregnancy and lactation, as well as for patients with difficulty sleeping, gastritis or high blood pressure.
Green Tea Nutrition Information
| Components | Quantity per 240 ml (1 cup) |
| Energy | 0 calories |
| Water | 239.28 g |
| Potassium | 24 mg |
| Caffeine | 25 mg |
Here's how green tea helps protect the heart from high cholesterol and heart attack.
