Taking 1 glass of ginger water fast and at least another 0.5 L throughout the day helps you lose weight as it speeds up fat loss in the body and especially the belly.
Ginger is a root that helps to lose weight because it acts by detoxifying the body and improving the functioning of the intestine, which helps to accelerate metabolism and fight against fluid retention.
Besides ginger, you can add lemon, eggplant, cinnamon or cucumber to the water as they are ingredients that contribute to potentiate the slimming effect of water and preventing swelling as well.
How to make
To prepare the water, add 4 to 5 slices or 2 tablespoons of ginger shavings in 1 liter of ice water, changing the ginger slices daily to obtain their benefits.
Benefits of ginger
In addition to helping to lose weight, ginger brings benefits to the body as:
- Act as an anti-inflammatory;
- Improve breathing and relieve symptoms of coughing and shortness of breath;
- Prevent nausea and vomiting;
- Combat heartburn and intestinal gas;
- Relieve pain caused by arthritis.
In the treatment of joint pain, ginger can be used in the form of tea or in warm compresses applied directly to the affected site.
Recommended amount and contraindications
The recommended amount of ginger is 1 to 2 g per day to get its benefits, which are higher when ginger is used in fresh form instead of powder.
Ginger is contraindicated for people who take medicines to lower blood pressure and to tune blood, such as Aspirin, and should only be used in cases of gallbladder stones according to medical advice. In addition, during pregnancy you should not consume more than 2 g ginger a day.
To increase weight loss, see another strategy to lose belly.
How to increase the benefits
In addition to ginger, one can add lemon juice, eggplant slices, cucumber slices or cinnamon to the water to enhance the flavor and get the benefits of these other foods, which also help cleanse the gut and speed up the metabolism. Learn some practical and tasty recipes that can be prepared at home:
1. Ginger with lemon
Lemon potentiates the effect of ginger as it is also able to accelerate metabolism, as well as having low calories and high concentrations of vitamin C, a powerful antioxidant, which eliminates impurities, strengthens the immune system and improves bowel function.
- How to do : You should prepare 1 lemon juice, by tapping the fruit in the blender or squeezing it right into a glass of water. Then add a scoop of grated ginger and mix well.
2. Ginger with mint
In addition to making the drink more refreshing, mint is widely used to improve circulation, as well as alleviating stomach problems, headaches and inflammation in muscles.
- How to make : cut 4 to 5 ginger slices and boil over medium heat until boiling. Then add half a cup of mint, expect to cool and strain the tea that has formed, which can be drunk lukewarm or iced.
3. Ginger with cinnamon
In addition to being tasty and aromatic, cinnamon has several benefits, such as controlling blood sugar, avoiding insulin spikes and hyperglycemia.
- How to do : add 1 tablespoon of grated ginger or 5 slices of ginger and 1 cinnamon stick, which can be left to rest or can be taken or fire until boiling. This drink can be taken cold, and drink throughout the day.
4. Ginger with eggplant
Ginger is an excellent way to aid weight loss, as it has a diuretic effect, improving the elimination of toxins, as well as improving intestinal transit and reducing appetite, due to the high fiber content in its composition.
- How to do : Add 1 cup of chopped eggplant with the peel and 1 tablespoon grated ginger in 250 ml of water and beat in the blender, then add lemon zest and natural or iced drink.
In these recipes, it is also possible to vary flavors by adding other vegetables such as cucumber, pineapple, goji berry and chamomile. In addition to the weight loss and detoxifying effects, they are a great way to increase the amount of fluids per day to keep the body hydrated. Check out the importance of hydration throughout the day and the amount of water required.
