After delivery, it is normal for a woman to want to lose weight, to regain her pre-pregnancy weight, to increase her self-esteem and to feel good about her own skin. To know how many pounds you need to lose weight see: How to know how many pounds you need to lose weight.
However, at this stage it is not advisable to make very restrictive diets because they can impair breastfeeding. Here's how to follow a diet without compromising breastfeeding on: Postpartum Diet.
The 4 tips listed here are simple to follow and help the mother feel good again with her own image and to lose weight naturally after giving birth, without having to make much effort. The 4 tips for fast weight loss after childbirth include:
1. Love
If possible, but choose foods well because if on the one hand breastfeeding slims, on the other hand it also gives a lot of hunger and eating well is different from eating too much.
Producing 750 ml of milk per day should consume close to 700 lime without having to run a marathon, but it is very hungry and if the meals are not well chosen at this stage, the woman can gain enough weight.
2. Eat well
At the beginning and end of each feeding, it is best to eat a yogurt or a glass of juice whenever you are going to breastfeed and drink plenty of water throughout the day because it helps to produce milk and also to leave the stomach slightly full throughout day and with controlled hunger.
3. Spend calories
Using a kangaroo or sling is also a kind of bodybuilding, but strolling is also a good way to burn calories, tone your abdomen, distract yourself away from the grueling home routine, and also do your mind and self-esteem very well. . 20 minutes of walking can mean 100 calories less. See more in: How to strengthen the abdomen after childbirth.
Sometimes it's complicated, especially when you look in the mirror, but be patient and expect to spend at least 6 months to face a more restrictive diet without compromising the baby's milk. Thus, the body will be more hormonally balanced to respond well to the sacrifice and to lose weight quickly after giving birth.
Weight loss after childbirth is not so easy, especially when for some reason the mother can not breastfeed. But sometimes, even so, after the baby is born with stress, tiredness and sleepless nights make normal weight take a long time to reach.
Watch the video with the tips of the nutritionist to know what else to do:
If you do not breastfeed, you can follow more restrictive diets that can eliminate a few pounds in a short time, but it is important to remember that the faster you lose weight, the more easily you can regrow.
See great options for postpartum weight loss in:
- Teas allowed to lose weight after childbirth
