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Yoga Exercise to Relax

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Here is a great Yoga exercise to relax the body and mind that can be done at home a few minutes before bed: Lie on your stomach with your legs apart and your arms along your body with your palm facing upwards and keep your eyes closed; Relax all the muscles of the body and, as you breathe out, imagine that all the tiredness, problems and worries are coming out of your body and that inspire you attracts peace, serenity and prosperity