DIET TO COMBAT THE SYMPTOMS OF MENOPAUSE - MENOPAUSE
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Diet to Fight the Symptoms of Menopause



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Properly following the diet guidelines in menopause is very important for the woman to go through this phase feeling better about herself. During the menopause, the sudden hormonal changes that the woman faces cause her to have symptoms such as hot flashes that appear suddenly, the skin becomes dry, the metabolism slows down and there is a greater accumulation of fat in the belly region, and Therefore, it is very important to know what to eat to ensure physical and emotional well-being