7 BENEFITS OF HIPOPRESSIVE GYM - FITNESS
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7 Benefits of Hipopressive Gymnastics



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Hipopressive gymnastics consists of performing a maximal expiration and then trying to 'suck' the whole abdomen inward, running out of breath and maintaining that maximum contraction. This movement improves bowel function, sharpens the waist and improves posture by fighting back pain and postural imbalances