The hibiscus tea diet helps you lose weight because this tea decreases the body's ability to accumulate fat. In addition, hibiscus tea relieves constipation and reduces fluid retention, reducing swelling. See other Hibiscus benefits.
So, to slim down on hibiscus tea you need to drink a cup of hibiscus tea 30 minutes before meals and follow a balanced, low-calorie diet such as the one below.
Hibiscus Tea Diet Menu
This menu is an example of the hibiscus tea diet for 3 days. The amounts to eat each day to lose weight, vary with the height and physical activity practiced of the individual, so you should consult a dietitian to know what quantities to ingest.
Day 1
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Breakfast - granola with soy milk and strawberries.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Scrambled egg lunch with brown rice and rocket salad, corn, carrots and tomato seasoned with olive oil and vinegar. Watermelon for dessert.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Snack - toast with white cheese and orange juice.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Dinner - grilled salmon with boiled potatoes and broccoli seasoned with olive oil and lemon juice. For dessert apple.
Day 2
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Breakfast - whole wheat bread with cheese minas and papaya juice.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Lunch - Grilled turkey steak with whole noodles and lettuce salad, red peppers and cucumber seasoned with oregano and lemon juice. Peach for dessert.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Snack - low- fat yogurt with fruit salad.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Dinner - hake cooked with brown rice and cooked cabbage seasoned with garlic, olive oil and vinegar. For dessert pear.
Day 3
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Breakfast - Skim yogurt with kiwi and muesli cereal.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Lunch - soybean stew with rice and salad of cucumber, arugula and carrot, seasoned with olive oil and lemon juice. Banana with cinnamon for dessert.
- Take 1 cup of unsweetened hibiscus tea (30 minutes before).
- Snack - pineapple juice and toast with turkey ham.
- Take cup of unsweetened hibiscus tea (30 minutes before).
- Dinner - grilled sea bass with boiled potatoes and cauliflower seasoned with olive oil and vinegar. For dessert mango.
Hibiscus tea should be made with the inner part of the flower, which should be added after the water boils. The safest is to buy the hibiscus in natural food stores or in the supermarkets, which also sell the hibiscus in capsules.
See other ways to use hibiscus in:
- Hibiscus tea for easy weight loss
- How To Take Hibiscus Into Weight Loss Capsules
Recipes with hibiscus tea to lose weight
