Pineapple juice is good for weight loss because it is rich in fiber that helps to decrease appetite and facilitate bowel function by decreasing constipation and swelling in the belly.
In addition, pineapple is diuretic and works by decreasing fluid retention, and has few calories (each cup has about 100 calories), and is a good supplement for weight loss. The following are the top 5 pineapple juice recipes that can be used in slimming diets.
1. Pineapple juice with chia
Ingredients
- 3 slices of pineapple
- 1 glass of water
- 1 tablespoon chia seeds
Method of preparation
Beat the pineapple and water in the blender and then add the chia seeds.
2. Pineapple juice with mint
Ingredients
- 3 slices of pineapple
- 1 glass of water
- 1 tablespoon mint
Method of preparation
Beat the ingredients in the blender or mixer and then take, without strain, to keep the fibers.
3. Pineapple juice with ginger
Ingredients
- 3 slices of pineapple
- 1 apple
- 1 glass of water
- 2cm fresh ginger root or 1 teaspoon ginger powder
Method of preparation
Beat the ingredients in the blender or mixer and take next, without straining.
4. Pineapple juice with cabbage
Ingredients
- 3 slices of pineapple
- 1 leaf of cabbage
- 1 glass of water
- honey or brown sugar to taste
Method of preparation
Beat the ingredients in the blender or mixer and take next, without straining.
5. Pineapple Peel Juice
This recipe is great to avoid wastage and take advantage of the properties of pineapple, but to reduce the risk of food poisoning, one should wash the pineapple very well with a brush and detergent.
Ingredients
- peels of 1 pineapple
- 1 liter of water
- honey or brown sugar to taste
Method of preparation
Beat the ingredients in the blender, food processor or mixer and take it stewed.
To lose weight with these recipes you should drink 1 glass of pineapple juice 30 minutes before lunch and another glass 30 minutes before dinner, helping to reduce the appetite and eat less food, especially in these two meals. But it is also recommended to practice some kind of physical activity to burn more calories and increase metabolism, which helps a healthy weight loss.
Check out how to make a detox diet in this video:
