BENEFITS OF CORIANDER - DIET AND NUTRITION

Coriander prevents cancer and improves digestion



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Coriander, a herb widely used as a kitchen dressing, brings health benefits such as helping control cholesterol, preventing anemia, and improving digestion. In addition to being used to flavor and smell culinary preparations, coriander can also be used to increase salads, green juices and teas. Its main benefits are: Prevent cancer by being rich in carotenoids, substances with high-power antioxidants; Protect the skin against aging by being rich in carotenoids and reducing the damage caused by UVB rays; Help control cholesterol because it has unsaturated fats and vitamin C, which help to reduce