TIPS TO IMPROVE CALCIUM ABSORPTION - DIET AND NUTRITION

Tips for Improving Calcium Absorption



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To improve the absorption of calcium present in foods ensuring strong bones it is recommended to exercise, decrease salt intake and be exposed to the sun early in the morning. These tips should be followed especially by those who suffer from osteoporosis, osteopenia and in case of fracture, but it is also indicated for children because they are still in the growth phase and for women during menopause, because at this stage the bones tend to become weaker