By following the strawberry diet the individual can lose an average of 3 to 5 kg in a month, investing in eating a lot of strawberries, only on two alternate days a week.
One should make a healthy diet, rich in vegetables, lean vegetables and meats, avoiding the excesses, sweets and fats. On the days you choose to follow the diet, remember to add:
- 5 strawberries for breakfast;
- 10 strawberries as dessert after lunch;
- 5 strawberries in afternoon snack;
- a glass of vitamin skimmed milk with strawberry at night.
The benefit is in the strawberry being a fruit rich in vitamin C, fiber and iron, which feeds and helps quench hunger, containing very few calories. When choosing, you should choose fresh strawberries, ripe, without spots and not too soft.
Other nutrients found in strawberries are potassium, chlorine, sodium, folic acid and tannins. Substances very important for good health.
